Schedule

10.00 - 11.30 grounding practice (asana, pranayama, meditation)

11.30 - 12.15 cacao sharing

12.15 - 13.15 movement & generative practices

13.15 - 14.00 lunch break

14.00 - 15.30 writing, exploring

15.30 - 17.00 slow down - restorative practices with sound bath / massage

Included

• 6h of mindful practices (one day)

• organic, ethically sourced high-quality traditionally prepared cacao

• shared lunch in silence

Food

• you bring something self-made to contribute to the lunch buffet

• we invite you to prepare this food mindfully to already start this journey at home

• in order to support our planet it would be lovely if the food is seasonal and vegan

Place

We will gather in the calm mindfulness praxis in a very quiet but well-connected part of Berlin Mitte. This special and established location supports us diving fully into the retreat. This place invites us to be in the present moment with its welcoming atmosphere with high ceilings, large windows, and wood flooring.

Bring

• comfortable clothes, warm socks

• journal and pen

• food for lunch to share

• your favorite mug

Prices

• sliding scale

  • 60 - 140 euros

    60 euros suggested for those with financial constraints. This helps to cover costs and goes toward the time and energy of Alexa & Em. For all who are employed, please choose within your means up to 140 euros. The upper end of the scale is for supporters who can contribute more to help others attend.
    A number of concessions are available, please contact us.