Schedule

14:30 - 14:45 arrival

14:45 - 15.15 grounding & energizing practice (asana, pranayama, meditation)

15.15 - 16.00 cacao sharing

16.00 - 16.45 movement & generative practice

16.45 - 17.30 writing, exploring

17.30 - 18.15 slow down - restorative practices

18.15 - 18.30 integration & wrap-up

Included

• 3.5h of mindful practices

• organic, ethically sourced high-quality traditionally prepared cacao

Place

We will gather in the beautiful dojo from Okido Yoga Netherlands in a tranquil part of Amsterdam-Zuid. This very special and established location supports us diving fully into the retreat. This place invites us to be in the present moment with its calming, welcoming atmosphere with high ceilings, filtered daylight, and soft green tatami flooring.

Bring

• comfortable clothes, warm socks

• journal and pen

• your favorite mug

• snacks to share if you wish

Prices

• sliding scale

  • 40 - 85 euros

    40 euros suggested for students and those underemployed. This helps to cover costs and goes toward the time and energy of Alexa & Em. For all who are employed, please choose within your means up to 85 euros. The upper end of the scale is for supporters who can contribute more to help others attend.
    Concessions are available, please contact us.